Adjustable Resistance Training Kit for Home Gym, Up to 600 lbs

Product Description

KEY EXERCISES FOR SUCCESSFUL USE BY MEN AND WOMEN USAGE SCENARIO

Exercise 1 Center one foot in foot cradles and anchor point. Keeping torso tall, lower hips back and down, then drive through grounded foot and extend hips to stand.

Exercise 2 Position feet under anchor point with knees over hips. Drive heels down and lift hips up, then lower hips toward ground with control.

Exercise 3 Lean back and lower hips while fully extending arms. Pull yourself into a balanced position with a lengthened torso, then drive through heels and extend hips to stand.

Exercise 4 Keep elbows bent and hands beside chest. Lower body down until arms are beside chest, then pull body toward anchor point.

Exercise 5 Extend arms in front of shoulders, then bend elbows to lower the body. Drive through palms and extend arms to return to start.

Exercise 6 Position feet under anchor point and arms under shoulders, then brace core and lift knees off the ground.

PRIORITIZE SAFETY: The resistance training strap is constructed from industrial-strength nylon webbing with high-density threading, firm stitching, and tear resistance. The high-quality soft rubber handles prevent slipping even when sweating, ensuring a comfortable grip. The carabiner is made of anti-rust zinc alloy, known for its exceptional strength and durability, capable of supporting up to 300 lbs of weight and 600 lbs of resistance.

ENHANCED FITNESS EFFICIENCY: Our bodyweight resistance training system transforms conventional bodyweight workouts into convenient and demanding strength training sessions. By targeting the entire muscle group such as arms, legs, chest, shoulders, stomach, back, and buttocks, it improves balance, coordination, and stability. Offering lots of exercises such as pushes, pull-ups, crossbars, squats, lunges, hinges, and rotations, the bodyweight strap facilitates a comprehensive full-body workout.

CUSTOMIZABLE LENGTH FOR VARIED INTENSITY: The resistance trainer straps offer adjustable length, ranging from 47” to 67”. With the door anchor installed, the bodyweight training straps extend up to 114”. Whether you're a novice or a fitness enthusiast, you can tailor your workout intensity by modifying the length of the resistance straps and adjusting your body posture accordingly.

VERSATILE WORKOUT ANYWHERE AND ANYTIME: The bodyweight resistance trainer kit enables you to exercise virtually anywhere, whether it's by your home door or by securing the straps to a tree, pole, or any sturdy and safe object. You won't need to buy any extra accessories. This lightweight and compact kit comes with a storage bag for easy portability. With these workout straps, you can reap the benefits of exercise anywhere and anytime.

BONUS 5 RESISTANCE LOOP BANDS: The resistance training kit comes with 5 extra latex resistance loop bands and the portable storage bag for the resistance loop bands. Each elastic band varies in load capacity (15 lbs/20 lbs/25 lbs/35 lbs/45 lbs), providing versatility in your workouts. You can utilize the bodyweight straps or resistance loop bands independently or synergistically to expedite progress toward diverse training objectives.

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